Understanding and Embracing Your Neurodivergence
What is Neurodivergence?
Let’s start with the basics—neurodivergence means that your brain works in a way that’s different from the “typical” brain. Think of it like a different operating system. If most people’s brains are Windows, yours might be MacOS or even something totally unique like Linux. And just like these systems, your brain isn’t “wrong”—it’s just different. This concept applies to those with autism, ADHD, dyslexia, and other neurological variations.
You're Not Alone
Being neurodivergent might sometimes make you feel like you're standing out or struggling in environments designed for neurotypical brains. But guess what? Standing out isn’t a bad thing. Some of the most innovative minds are neurodivergent—people like Steve Jobs and Simone Biles thrive by embracing how their brains work.
Embracing Your Unique Strengths
Neurodivergence is packed with strengths! Here’s what makes your brain a superpower:
Hyperfocus: Ever get so into a hobby or project that the world just fades away? This ability to concentrate deeply on something you're passionate about is a major strength.
Creativity: Your mind doesn’t follow the same pathways others might. This allows you to think outside the box and come up with ideas others wouldn’t even dream of.
Problem-Solving: Because you think differently, you often come up with unique solutions that neurotypical people might overlook. You're wired to tackle challenges in innovative ways.
Passion and Intensity: When you care about something, you go all in. That dedication can lead to amazing achievements.
How Neurodivergence Can Positively Impact Your Life
Social Relationships: Being Authentic in Friendships
It’s true—sometimes social interactions can feel awkward or draining. But remember, you don't need to “fit in” by masking your true self (acting in ways that feel unnatural to blend in with neurotypical norms). Many neurodivergent people find deep, authentic friendships by embracing who they really are.
Here’s a relatable example: Mia, an autistic teen, used to feel anxious at social gatherings because she struggled with small talk. But once she found friends who shared her passion for video games and didn’t mind that she preferred listening to talking, she realized she didn’t need to force conversations about things she didn’t care about. Her friendships became deeper and more meaningful when she embraced her neurodivergence.
School: Success on Your Own Terms
The traditional school system may feel like it’s not built for you, but that doesn’t mean you can’t succeed. Many neurodivergent students excel when they find their own ways of learning. You might have trouble with long lectures but thrive in hands-on projects or visual learning. Don’t hesitate to advocate for yourself—talk to your teachers or a school counselor about accommodations, like extra time on tests or permission to use fidgets to help you focus.
Think of Joe, who has ADHD and found sitting still for class exhausting. But when he was allowed to stand during lessons or take quick movement breaks, his focus improved, and so did his grades. School isn’t one-size-fits-all, and that’s okay!
Work: A Fresh Perspective for Employers
Your neurodivergent brain isn’t just a strength in school—it’s a game-changer in the workplace, too. Employers are increasingly recognizing the value of neurodivergent employees. Your ability to see the world differently and bring new ideas to the table is something many companies need.
Sarah, a young adult with ADHD, found her calling in digital marketing. She loves fast-paced environments and thrives on multitasking. What once felt like a challenge in traditional jobs became a superpower in a setting where creativity and quick thinking are rewarded.
Leisure Interests: Following Your Passions
One of the most awesome things about being neurodivergent is that you likely have specific interests you're really passionate about. Whether it’s gaming, art, coding, or collecting obscure facts, these "special interests" give your life purpose and joy. Embrace them! Dive deep, share them with others, and let them bring you the excitement they’re meant to.
Tips for Embracing Your Neurodivergence
Self-Advocacy: Speak up for what you need in school, work, or at home. Whether it’s requesting a quieter workspace or extra time to complete assignments, advocating for yourself is key.
Find Your Tribe: Surround yourself with friends who get it. Building a community with other neurodivergent people can help you feel understood and supported.
Practice Self-Care: Being different can sometimes be exhausting. Make sure you recharge in ways that suit you—whether that’s through alone time, sensory-friendly environments, or stimming (like fidgeting).
Celebrate Wins: Your journey is unique, so your accomplishments—no matter how small they may seem—deserve celebration!
Resources to Help You Thrive
Embracing Neurodivergence: Becoming a Constant Self-Advocate: Learn tips on how to advocate for yourself in school and work.
What is Neurodiversity?: A deep dive into the concept of neurodiversity and why it’s important.
Neurodivergent Insights: A treasure trove of resources on everything from sensory processing to executive functioning tips.
American Occupational Therapy Association (AOTA): Occupational therapists supporting neurodivergent individuals to thrive.
Own Your Story
Being neurodivergent means your brain operates differently, and that’s something to embrace, not hide. By understanding your strengths, advocating for your needs, and finding environments where you can thrive, you’ll not only succeed but also inspire others to celebrate their own differences.
As an occupational therapist, I’ve seen firsthand how neurodivergent teens and young adults can thrive when they embrace their unique selves. Remember: You’re not broken. You’re brilliant, exactly as you are. To learn more, feel free to contact me at julia@mysensorylife.com.
Reference List
American Occupational Therapy Association. (2021). Embracing neurodiversity: Supporting individuals to thrive. Retrieved from https://www.aota.org/publications/ot-practice/ot-practice-issues/2021/embracing-neurodiversity
American Occupational Therapy Association. (2021). Unmasking autism: Promoting neurodiversity. Retrieved from https://www.aota.org/publications/ot-practice/ot-practice-issues/2021/unmasking-autism-promoting-neurodiversity
Harvard Health Publishing. (2021). What is neurodiversity? Harvard Health Blog. Retrieved from https://www.health.harvard.edu/blog/what-is-neurodiversity-202111232645
Different Brains. (2021). Embracing neurodivergence: Becoming a constant self-advocate. Retrieved from https://differentbrains.org/embracing-neurodivergence-becoming-a-constant-self-advocate/
Neurodivergent Insights. (2021). Resources for neurodivergent individuals. Retrieved from https://neurodivergentinsights.com/resources
Cooper, R., Cooper, K., Russell, A.J., & Smith, L.G.E. (2020). "I’m proud to be a little bit different": The effects of autistic individuals’ perceptions of autism and autism social identity on their collective self-esteem. Journal of Autism and Developmental Disorders, 51(3), 704-714. https://doi.org/10.1007/s10803-020-04575-4
