Halloween can be an exciting time, filled with costumes, social events, and traditions. However, for neurodivergent teens and adults, Halloween may also bring about challenges that go unnoticed by neurotypical individuals. As an ADHD occupational therapist and neurodivergent person myself, I understand how overwhelming this time of year can be. I struggle with certain fabric textures, so wear the same costume every year (Hi- I’m that 30-something year old dressed as a cheerleader, again, and often worry about having fun at holiday parties or saying the wrong thing. I find myself staying up late to script conversations and create "contingency plans" to cope with any disappointments if the day doesn't go as I envisioned. From sensory overload to anxiety, many aspects of Halloween can impact mental and physical well-being. The good news is that there are ways to navigate this holiday while honoring your unique neurodivergent needs.